Diabetes can be controlled by : 1)changing your diet
–adopt a plant-based diet which is rich in fresh vegetables and fruits ,rich in
nuts and contain low refined carbohydrates and low in saturated fats ,also make
use of green tea and herbs (2)do some physical activities and control your
weight
DIABETES –BLOOD –SUGAR –SOLUTIONS NUTRITION
AIM FOR UNREFINED CEREALS AND GRAINS
You should eat more whole
grain bread ,rice ,corns and organic potatoes ,all refined foods are not Health .You should also not that sweet
potatoes contain more sugar than all other types of potatoes ,eat them in small
amounts if you are trying to deal with diabetes (sweet potatoes are also good
for your health because they contain more nutrients than other potatoes –take them in small
amounts to reduce diabetes). Unprocessed foods are rich in complex
carbohydrates which can be digested
slowly keeping you supplied of
sufficient sugar your body needs
EAT FRUITS AND VEGETABLES IN THEIR CORRECT AMOUNT
Fruits and vegetables contain protective phytochemicals and
antioxidants which help you get protected from various diseases .Also you
should not that fruits are high in sugar so eat them in their correct amount,
vegetables like Spinach ,Swiss chard
,mushrooms ,Roman Lettuce , Collard greens ,tomatoes ,Olive oil ,cucumber
,potatoes ,corn ,avocado ,sea vegetables ,garlic ,carrots ,green peas
,cauliflower ,bell peppers ,green beans ,sweet potatoes ,yam .Also the
following fruits are good for your health :
Strawberries ,raspberries ,figs ,apples ,pears ,pineapple
,oranges ,kiwifruit papaya ,apricots ,plums ,blueberries ,cranberries
,grapefruit ,grapes
EAT LEGUMES AND SEEDS
Legumes and seeds contain some protective elements which can
help you protected from diabetes and also they provide good proteins , vitamins
and nutrients which are essential for your health .Also they contain more
nutrients and low sugar .Aim for Soya-beans ,peas ,butter beans ,lentils ,chick
peas
EAT SMALL AMOUNTS AND SPREAD IT TO 6 MEALS A DAY EVERYDAY
By eating small amount and spreading it ,it will help you
maintain your blood sugar level at normal levels thus helping you deal with
diabetes
EAT REGULARLY
By eating regular meals throughout the day ,help you to
maintain blood sugar constant ,missing
meals ,especially breakfast leads to low
sugar which will cause low mood ,fatigue and irritability .You should aim to
have at least 3 meals per day to maintain constant blood sugar .If you feel
hungry between the meals ,you may need to take healthy snack like cereals
,fruits or nuts .You should eat regularly in small amount ,also ensure that
there is a balance between the amount of energy you consume and the amount of
energy you use .If you do more physical activities you can take in more energy
DRINK MORE FLUID
Dehydration negatively affect your mood ,take in more fluid
.aim about 2 liters per day .Avoid energy drinks ,too much intake of coffee
(limit to 3 cups ), too much intake of tea (limit to 5 cups ) as these contain caffeine which may have impacts on
your mood and also contain more
sugar which increase chances diabetes and diabetes effects .Avoid too much
intake of alcohol as it has dehydrating
affect leading to more depressed or anxious .Also avoid some drinks
which contain high sugar level ,you can avoid drinking of soft drinks
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