BURN BELLY FAT EXERCISES

BURN BELLY FAT EXERCISES

Exercise is a very important feature of any reducing program because it help you burn fat and also keep you in a healthy condition .By doing exercises ,the entire system benefits ,the muscles ,the internal organs ,the bones and the brain .You may now be wondering ,WHAT EXERCISE TO BURN BELLY FAT .The following exercises help you BURN BELLY FAT .You can do them listening to some interesting music .

1)Feet together ,arms outstretched ,palms up ,describe as large circle as possible .Fine for round shoulders and fat backs .Do slowly and stretch fifteen times .Smile

2)Arms outstretched ,swing to right and to left as far as possible at least 15 times each

3)Bend sideways ,to right and left alternatively ,as far as possible at least 15 times each

4)Revolve your  body upon the hips from right to the left at least 10 times ,and left to right the same .

5)Bend and touch the floor with your fingers ,without bending your knees ,at least 15 times

6)Do knee bending at least 15 times ,it is hard at first

7)Hand on door or wall ,swing each leg back and forth at least 15 times .To the side 15 times .Turn head ,raise arm and tense both .

8)Step on chair with each foot at least 10 times .This is good for calf and thigh muscles

9)Arms on sides of chair .Come down and touch abdomen .Fine for back and abdomen .Fifteen times

Note :Bone back brushes should not be used by some –there is danger in affinities

10 )Brush hair vigorously  at least 200 double strokes all over the head ,North ,South ,East ,West ,using a brush in each hand

Note :Military brushes are the best or use two ordinary brushes

11)Now shake out the loose dandruff –it is a good arm and chest exercise and it gives a healthy scalp absolutely free from dandruff

  If  you have been searching  WHAT EXERCISES BURN BELLY FAT  ,These  BURN BELLY FAT  EXERCISES  that help you burn fat fast