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FEELING DIZY WHILE EATING
Feeling dizzy while eating is a problem usually associated
with eating :food you do not likely enjoy ,may be caused by depression and
anxiety or the food you are eating may not be health .The following help you
reduce the problem of FEELING DIZZY WHILE EATING .
1)Cream sauce or ‘au gratin’
or breaded ,battered ,fried ,gravy –smoothed items have more calories and may contribute to
dizziness
2)Eat foods made with lean chicken breast ,beans ,or
veggies -no ‘white’ foods
3)When dinning start with soup and take it slowly .It
reduces your appetite and leans calorie intake
4)Take smaller bites and chew well because the slower you
eat ,the less you eat
5)Do not sit around for over an hour .Enzymes that break
down fat go on a break too
6)Drink more water it will help you reduce the problems of
dizziness ,water is an essential element for good health
7)Fruits and vegetables are good ,apple ,apricot ,bean
,cabbage ,carrot ,maize ,cucumber ,grape help you reduce dizziness
8)Do not miss breakfast because as blood sugar level drops
,your food cravings increase ,you eat more –piles on the kilos which may
contribute to dizziness
9)Keep moving ,those who keep moving are slim because they
are constantly burning fat ,too much fat also contribute to dizziness
10)Go heavy on IQ
,not meals ,brain takes 20 minutes to know you are full .When you eat fast , you eat more and
when you eat slow you eat less
11)Keep track of your weight and body –mass –index weekly ,
gaining more weight contribute to dizziness
12)Walk for about 40 minutes a day –an average human being
walks about 216 262 500 steps in his life
13)Swap your soft drink with a sugar free drink or maybe ice
water
14)Use the stairs instead of an elevator ,it is good for
your health -1 step on stairs is equivalent to 3 steps
15)Eating too much fruit add more sugar to diet ,go for
yogurt or milk to slow the absorption
16)Boost your metabolism by eating the same amount of food
as you always do but spread it out as 6 instead of the usual 4 meals
17)Do some exercises or physical activities for 30 minutes a
day of walk 40 minutes a day to help reducing weight
18)Proper rest (6 to 8 hours a night )is crucial to keep
your metabolism increased
19)Intensive resistance training is an effective exercise to
lose fat fast .You can make use of interval training (cardiovascular workouts
)to burn more calories fast .The number one form of exercise for fat loss is
intensity resistance training
Eat healthy ,do exercise ,lose weight and also lose fat
,this help reduce problems of feeling dizzy ,even FEELING DIZZY WHILE EATING
CALORIE NEEDS PER DAY
MALES
AGE SEDENTARY MODERATELY ACTIVE ACTIVE
2 1000 1000 1000
3 1000 1400 1400
4 1200 1400 1600
5 1200 1400 1600
6 1400 1600 1800
7 1400 1600 1800
8 1400 1600 2000
9 1600 1800 2000
10 1600 1800 2200
11 1800 2000 2200
12 1800 2200 2400
13 2000 2200 2600
14 2000 2400 2800
15 2200 2600 3000
16 2400 2800 3200
17 2400 2800 3200
18 2400 2800 3200
19-20 2600 2800 3000
21-25 2400 2800 3000
26-30 2400 2600 3000
31-35 2400 2600 3000
36-40 2400 2600 2800
41-45 2200 2600 2800
46-50 2200 2400 2800
51-55 2200 2400 2800
56-60 2200 2400 2600
61-65 2000 2400 2600
66-70 2000 2200 2600
71-75 2000 2200 2600
76 and above 2000 2200 2400
FEMALES
AGE SEDENTARY MODERATELY ACTIVE ACTIVE
2 1000 1000 1000
3 1000 1200 1400
4 1200 1400 1600
5 1200 1400 1600
6 1200 1400 1600
7 1200 1600 1800
8 1400 1600 1800
9 1400 1600 1800
10 1400 1800 2000
11 1600 1800 2000
12 1600 2000 2200
13 1600 2000 2200
14 1800 2000 2400
15 1800 2000 2400
16 1800 2000 2400
17 1800 2000 2400
18 1800 2000 2400
19-20 2000 2200 2400
21-25 2000 2200 2400
26-30 1800 2200 2400
31-35 1800 2000 2200
36-40 1800 2000 2200
41-45 1800 2000 2200
46-50 1800 2000 2200
51-55 1600 1800 2200
56-60 1600 1800 2200
61-65 1600 1800 2000
66-70 1600 1800 2000
71-75 1600 1800 2000
76 and above 1600 1800 2000
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