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HOW TO CUT BELLY FAT FAST
If you NEED TO LOSE
BELLY FAT FAST ,you can do it by
following ,these 5 WAYS TO LOSE BELLY FAT FAST .They will help you deal with
belly fat .
1)WHOLE GRAIN [RODUCTS NOT DEVITALISED
These elements are contained largely in the outer coatings
of grain ,fruits and vegetables and in animal foods and their products .
-Do not pure potatoes before cooking
-Cook vegetables in a small amount of water ,saving of water
for soups and sauces
2)WATER
Water is necessary for life .It is contained in purest form
in all vegetables and fruits .The average person needs ,in addition ,from three
to five pints taken as a drink .If not sure about purity of water ,you have to
boil
Do not drink while food is in the mouth
3)VITAMINS
Vitamins are most abundant in the outer coverings and the
germ of grains, and in fruits and vegetables
They are also present in fresh milk,butter ,meat and eggs
Most animal fats have the vitamins
4)BALANCED DIET
Balanced diet should contain :10%-15% protein
25%-30% fat
60%-65% carbohydrates
5)REDUCE CALORIE INTAKE
The following measures can be taken to live healthy and at
the same time cutting belly fat fast :
a)
Correct diet –you diet should match with your
activity for the day ,this is because if you take food with more calorie
content and spend the day doing less physical work ,then those calories pile
into many pounces of fat ,thus gaining more fat
b)
Exercise –they help you to burn fats ,also by
doing more exercises you are using more calories helping you to lose belly fat
more .You can make use of anaerobic workouts –sprint for 100m-200m then walk to
the starting position ,do this several times
Make use of fruits and vegetables along with whole grains
and lean meats , nuts and beans –they help you gain important elements which
are good for your health .Fruits and vegetables also provide essential vitamins
and minerals ,fiber and other substances that are important for good health
.Eat whole fruits because they have the fiber that helps you feel full .Beef is
the best of all meat food ,nearly 1/5 of it can be used to repair the worn-out
parts of the body .Mutton , the sheep meat is also health , next to beef meat ,
to say .Poultry is a helpful food , especially for the weak and sick .Nuts and beans are good sources of healthy fat and
proteins that can help you manage body fat .
The key to lose weight and maintain good body fat is to eat fewer calories
than your body uses .You should manage the intake of calories in your food
.Below is a guide for the calorie intake to help you manage your weight and
also manage your body fay
CALORIE NEEDS PER DAY
MALES
AGE
SEDENTARY MODERATELY ACTIVE ACTIVE
2
1000 1000
1000
3 1000 1400
1400
4 1200 1400 1600
5 1200 1400
1600
6 1400 1600
1800
7 1400 1600
1800
8 1400 1600
2000
9
1600 1800
2000
10 1600 1800
2200
11 1800 2000 2200
12 1800 2200
2400
13 2000 2200 2600
14 2000 2400 2800
15 2200 2600 3000
16
2400 2800 3200
17 2400 2800
3200
18
2400 2800
3200
19-20 2600 2800
3000
21-25
2400 2800
3000
26-30 2400 2600 3000
31-35 2400 2600
3000
36-40 2400 2600
2800
41-45 2200 2600 2800
46-50 2200 2400
2800
51-55 2200 2400 2800
56-60 2200 2400 2600
61-65
2000 2400 2600
66-70 2000 2200 2600
71-75 2000 2200 2600
76 and above 2000 2200 2400
FEMALES
AGE
SEDENTARY MODERATELY ACTIVE ACTIVE
2
1000 1000 1000
3 1000 1200 1400
4 1200 1400 1600
5 1200 1400 1600
6 1200 1400 1600
7 1200 1600 1800
8 1400 1600 1800
9
1400 1600 1800
10 1400 1800 2000
11 1600 1800 2000
12 1600 2000
2200
13 1600 2000 2200
14 1800 2000 2400
15 1800 2000 2400
16
1800 2000
2400
17
1800 2000
2400
18
1800 2000
2400
19-20 2000 2200
2400
21-25 2000 2200
2400
26-30 1800 2200 2400
31-35 1800 2000
2200
36-40 1800 2000
2200
41-45 1800 2000 2200
46-50 1800 2000 2200
51-55 1600 1800 2200
56-60 1600 1800 2200
61-65 1600 1800 2000
66-70 1600 1800 2000
71-75 1600 1800 2000
76 and above 1600 1800 2000
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