CAN I LOSE WEIGHT EATING SWEET POTATOES

CAN I LOSE WEIGHT EATING SWEET POTATOES

Many people are keen to know whether they can lose weight eating sweet potatoes  ,I am to show you  some important views on potatoes

UNDERSTANDING SWEET POTATOES

1) Sweet potatoes are rich in : carbohydrates ,fats and  proteins –they contain all nutrition

2) Sweet potatoes are good for health because they contain all elements needed for good health

CAN YOU LOSE WEIGHT EATING SWEET POTATOES?

As I mentioned above ,sweet potatoes contain all nutrients  ,they contain more carbohydrates in form of starch .

Carbohydrates in sweet potatoes is digested slowly in the body ,which is  very important  because it gives your body a steady supply of fuel needed –that is energy

Sweet potatoes ,like all potatoes keep you full ,which make you eat less but feel satisfied –thus help you lose weight

Sweet potatoes contain the following :vitamin A  ,vitamin C , manganese and more importantly considering our topic –Sweet potatoes contain  more DIETARY  FIBER  than other potatoes   ! Anything which contain fiber can help you lose weight ,this is so because fiber expands in your stomach  keeping you full ,you eat less and lose weight

Sweet potatoes contain few calories than all other potatoes! Keep in mind that the fewer the calories the better it is for you to lose weight

RECOMMENDATION

Eat more sweet potatoes to lose weight because they help you gain :more nutrients ,help gain more fiber ,you gain manganese ,minerals ,proteins ,fats and also contain fewer calories –all these show that  eating sweet potatoes help you lose weight ,also you stay health

However note that sweet potatoes  contain more sugar than all other potatoes  ,so eat the good amount of them to maintain sugar level at its optimal level –you lose weight and stay healthy

OTHER WAYS TO LOSE WEIGHT

1)      Eat natural foods ,they contain less additives which are unhealthy ,also natural foods contain less calories

2)      Eat more vegetables ,the contain more fiber which make you full and eat less

3)      Drink more water ,before every meal throughout ,it help you keep full and also water is good for your health

4)      Do some physical activities ,about 30 minutes to 60 minutes daily ,physical activities help you burn more calories thus helping you lose weight

5)      Do not eat refined ,processed ,canned ,bottled  food they all contain junk which is not good for health

6)      Unprocessed food help you lose weight and also help you stay health