CAN SKIPPING A MEAL HELP LOSE WEIGHT

CAN SKIPPING A MEAL HELP LOSE WEIGHT

You should note that there is no effective method of losing weight than having an effective dietary intake .Many times I see the question, “CAN SKIPPING A MEAL HELP LOSE WEIGHT .“ My answer to this is a “NO” skipping a meal result in the following :1) low blood sugar 2)poor dietary intake which lower body physical fitness 3) It lower concentration 3) lower mood leading to high depression level .An effective diet is your key to lose weight

DIET TO LOSE WEIGHT

Your diet to lose weight should have the following:

1)      It should be low in fat ,especially saturated fat

2)      It should be 0% cholesterol

3)      Should be high in dietary fiber

4)      Should be low in refined sugar

5)      Should be high in vitamins and minerals

6)      Should  contain protective  antioxidants   

COMPONENTS OF A GOOD DIET TO LOSE WEIGHT

1)      Rich unrefined foods such as whole grain ,legumes ,fruits and vegetables .These provide a good source of carbohydrates ,sugar in them is slowly digested keeping you full and supplying your body with good amount of sugar it needs to function well

2)      Should  contain healthy protein which can be gained from legumes and animal products like milk and eggs

3)      Should contain healthy fats which can be obtained from nuts and fruits like avocado

4)      Should contain antioxidants and phytochemicals ,whole grain food is rich in these and they help you get protected from diseases

DIETARY WAYS OF LOSING WEIGHT

1)      Eat variety of food to gain wide range of nutrients

2)      Eat whole grain food and avoid processed food

3)      Eat in small amounts but spread it ,you can eat in small amounts ,6 meals per day

HEALTHY FOOD TO LOSE WEIGHT

CEREALS AND GRAINS

Whole grains help you stay health since they are rich in dietary fiber and micronutrients

ORGANIC FRUITS AND VEGETABLES

They keep you protected from diseases and help you stay health ,they also reduce problem of aging .Vegetables keep you full because fiber in them expands in the stomach .Also , nutrients in them are digested slowly keeping your body fully supplied with required elements for health

LEGUMES ,SEEDS AND NUTS

They contain healthy protein , vitamins and fats

RECOMMENDATION

Use healthy diet to lose weight ,skipping a meal is not the right way to lose way ,it can only create problems with blood sugar level

OTHER WAYS  WHICH WORK WITH DIET TO LOSE WEIGHT

1 )Perform exercises daily

2) Perform exercises about 30-60 minutes a day keep you fit and lose weight

3)Walking help you lose weight and stay health ,walk about 10000 steps per day

3) When dinning  start with soup and take it slowly .It reduces your appetite and leans calorie intake

4) Take smaller bites and chew well because the slower you eat , the less you eat

5) Do not sit around for over an hour .Enzymes that break down fat go on a break too

6) Drink more water it will help you reduce the problems of dizziness  , water is an essential element for good health

7) Fruits and vegetables are good ,apple ,apricot ,bean ,cabbage ,carrot ,maize ,cucumber ,grape help you reduce dizziness

8) Do not miss breakfast because as blood sugar level drops ,your food cravings increase ,you eat more –piles on the kilos which may contribute to dizziness

9) Keep moving ,those who keep moving are slim because they are constantly burning fat ,too much fat also contribute to dizziness

10) Go heavy on   IQ ,not meals ,brain takes 20 minutes to know you are  full .When you eat fast , you eat more and when you eat slow you eat less

11)Keep track of your weight and body –mass –index weekly , gaining more weight contribute to dizziness

12)Walk for about 40 minutes a day –an average human being walks about 216 262 500 steps in his life

13)Swap your soft drink with a sugar free drink or maybe ice water

14)Use the stairs instead of an elevator ,it is good for your health -1 step on stairs is equivalent to 3 steps

15)Eating too much fruit add more sugar to diet ,go for yogurt or milk to slow the absorption

16)Boost your metabolism by eating the same amount of food as you always do but spread it out as 6 instead of the usual 4 meals

17)Do some exercises or physical activities for 30 minutes a day of walk 40 minutes a day to help reducing weight

18)Proper rest (6 to 8 hours a night )is crucial to keep your metabolism increased

19)Intensive resistance training is an effective exercise to lose fat fast .You can make use of interval training (cardiovascular workouts )to burn more calories fast .The number one form of exercise for fat loss is intensity resistance training