Diabetes is a disease which results when the sugar amount
in the blood is not controlled as it should be .This is usually as a result of
: 1)the body does not produce insulin (which is a substance produced by cells
in the pancreas to control sugar amount in the blood) normally - This is diabetes type 1 or 2)the body develops resistance to insulin
resulting in sugar not effectively regulated
-this is diabetes type 2 .Diabetes
can be effectively and safely controlled by making use of a good diet ,
an organic whole food diet is important .Below is DIABETES- BLOOD- SUGAR
–SOLUTIONS
DIABETES –BLOOD –SUGAR –SOLUTIONS
AIM FOR UNREFINED CEREALS AND GRAINS
You should eat more whole
grain bread ,rice ,corns and organic potatoes ,all refined foods are not Health .You should also not that sweet
potatoes contain more sugar than all other types of potatoes ,eat them in small
amounts if you are trying to deal with diabetes (sweet potatoes are also good
for your health because they contain more nutrients than other potatoes –take them in small
amounts to reduce diabetes). Unprocessed foods are rich in complex
carbohydrates which can be digested
slowly keeping you supplied of
sufficient sugar your body needs
EAT FRUITS AND VEGETABLES IN THEIR CORRECT AMOUNT
Fruits and vegetables contain protective phytochemicals and
antioxidants which help you get protected from various diseases .Also you
should not that fruits are high in sugar so eat them in their correct amount
EAT LEGUMES AND SEEDS
Legumes and seeds contain some protective elements which can
help you protected from diabetes and also they provide good proteins , vitamins
and nutrients which are essential for your health .Also they contain more
nutrients and low sugar
EAT SMALL AMOUNTS AND SPREAD IT TO 6 MEALS A DAY EVERYDAY
By eating small amount and spreading it ,it will help you
maintain your blood sugar level at normal levels thus helping you deal with
diabetes
EAT REGULARLY
By eating regular meals throughout the day ,help you to
maintain blood sugar constant ,missing
meals ,especially breakfast leads to low
sugar which will cause low mood ,fatigue and irritability .You should aim to
have at least 3 meals per day to maintain constant blood sugar .If you feel
hungry between the meals ,you may need to take healthy snack like cereals
,fruits or nuts .You should eat regularly in small amount ,also ensure that
there is a balance between the amount of energy you consume and the amount of
energy you use .If you do more physical activities you can take in more energy
DRINK MORE FLUID
Dehydration negatively affect your mood ,take in
more fluid .aim about 2 liters per day .Avoid energy drinks ,too much intake of
coffee (limit to 3 cups ), too much intake of tea (limit to 5 cups ) as
these contain caffeine which may have
impacts on your mood and also contain
more sugar which increase chances diabetes and diabetes effects .Avoid too much
intake of alcohol as it has dehydrating
affect leading to more depressed or anxious .Also avoid some drinks
which contain high sugar level ,you can avoid drinking of soft drinks
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