DOES CINNAMON HELP YOU LOSE WEIGHT

DOES CINNAMON HELP YOU LOSE WEIGHT

Cinnamon help you get rid of many conditions including diabetes and it has antioxidants which help you lower risk of many diseases and conditions .Many have been asking “DOES CINNAMON HELP YOU LOSE WEIGHT ?”  and   I have made effort to do my research and come out with a great answer to the question .First let’s look at contents of cinnamon

CONTENTS OF CINNAMON AND HOW THEY HELP LOSE WEIGHT

1)Cinnamon is high in vitamins :it is high in vitamin A  and vitamin C  .Vitamins help you fight against diseases and  conditions ,thus intake of cinnamon help you fight diseases .Vitamin A in cinnamon also help in reducing depression .Vitamin content in cinnamon may help you reduce weight ,remember micro-nutritious food help you lose more weight

2) Cinnamon has no sodium (0% sodium) !  .Sodium is detrimental to your health and also limit your body’s ability to shed more weight .The absence of sodium help you lose more weight

3)Cinnamon has no cholesterol  (0% cholesterol) .Cholesterol  ,like sodium is detrimental to your health and also enable you to gain more weight ,you should avoid food which is high in cholesterol at any cost .The absence on cholesterol in cinnamon enable you to shed more weight

4)Cinnamon contain more nutrients which help you maintain and improve your health .Also help you lose weight  and fat at the same time building healthy cells

5) Cinnamon contain high dietary fiber which enable you to relax ,enabling slow digestion which may keep you full ,eating less and shedding more weight

6)Cinnamon contain high level of calcium , it is nearly 100% rich in calcium ,and also it is rich in iron which help in reducing depression and anxiety ,promote relaxation and promote bone health

FINAL VIEW ON “CAN CINNAMON HELP YOU LOSE WEIGHT ?”

 CINNAMON HELP YOU LOSE WEIGHT ,LOWER RISK OF DISEASES ,KEEP YOU HEALTH AND SUPPLY YOUR BODY WITH NUTRIENTS IT REQUIRES TO STAY IN GOOD SHAPE

OTHER WAYS TO LOSE WEIGHT

1)Avoid Cream sauce or ‘au gratin’  or breaded ,battered ,fried ,gravy –smoothed items are caloric suicide items

2)Eat foods made with lean chicken breast ,beans ,or veggies  -no ‘white’ foods

3)When dinning start with soup and take it slowly .It reduces your appetite and leans calorie intake

4)Take smaller bites and chew well because the slower you eat ,the less you eat

5)Do not sit around for over an hour .Enzymes that break down fat go on a break too ,do some physical activities

6)Weigh yourself daily .It indicates how you are doing and how much harder you need to try

7)Fruits and vegetables are good ,apple ,apricot ,bean ,cabbage ,carrot ,maize ,cucumber ,grape help you lose weight ,they are rich in fiber which help you keep full and you eat less

8)Do not miss breakfast because as blood sugar level drops ,your food cravings increase ,you eat more –piles on the kilos

9)Keep moving ,those who keep moving are slim because they are constantly burning fat

10)Go heavy on   IQ ,not meals ,brain takes 20 minutes to know you are  full .When you eat fast , you eat more and when you eat slow you eat less

11)Keep track of your weight and body –mass –index weekly .Knowing you body –mass index will keep you informed on action you may take to lose more weight

12)Walk for about 40 minutes a day –an average human being walks about 216 262 500 steps in his life

13)Swap your soft drink with a sugar free drink or maybe ice water

14)Use the stairs instead of an elevator ,it is good for your health -1 step on stairs is equivalent to 3 steps

15)Eating too much fruit add more sugar to diet ,go for yogurt or milk to slow the absorption

16)Boost your metabolism by eating the same amount of food as you always do but spread it out as 6 instead of the usual 4 meals

17)Do some exercises or physical activities for 30 minutes a day of walk 40 minutes a day to help reducing weight

18)Proper rest (6 to 8 hours a night )is crucial to keep your metabolism increased

19)Intensive resistance training is an effective exercise to lose fat fast .You can make use of interval training (cardiovascular workouts )to burn more calories fast .The number one form of exercise for fat loss is intensity resistance training

HEALTH AND WELLBEING

COMPONENTS OF AN EXCELLENT DIET

1)      Rich in sources of vitamins and minerals

2)      High in protective phytochemicals , antioxidants

3)      High in dietary fiber

4)      0% cholesterol

5)      Low in refined sugar

6)      Low in saturated fat

SOURCES OF HEALTHY FOOD

1)      CARBOHYDRATES –good sources are : whole grains , legumes , fruits and vegetables

2)      Proteins –good sources are :legumes , especially beans , milk and eggs

3)      Fats – healthy fats are found in nuts

4)      Antioxidants and phytochemicals are found in fruits , vegetables , nuts and whole grains

FOODS TO AVOID IN CASES OF OVERWEIGHT

Sugar ,fats ,milk as beverage , salmon , lobster , crabs , sardines , herring , mackerel , pork and goose , fat meats , nuts , butter , cream , olive oil , pastry and sweets , water at meals alcohol

EXERCISES FOR OVERWEIGHT

Walking , swimming , golf billiards ,hill climbing

Diets for underweight

An abundant supply of energy food , fuel foods , fats , starch , butter , olive oil , sugar , potatoes , cereals , bread ,and all starchy vegetables are fattening

ABOUT FRUITS 

Use fruits to sweeten  a recipe instead of adding sugar

Use dried fruits , frozen , canned and fresh fruits for variety

Eat whole fruit or cut-up fruit for dietary fiber –not only juice

Use fruits for snacks –dried fruits mixed with nuts or whole fruits like apples

Rinse fruits before preparing or eating them .After rinsing , dry with a clean towel

ABOUT WHOLE GRAINS

Choose 100% whole wheat bread ,pasta , or tortillas ,brown rice , oatmeal or grifts

Go for :whole wheat , brown rice , bulgur , buckwheat , oatmeal , whole –grain cornmeal , whole oats or whole rye

ABOUT FATS

Limiting trans fats is one component of healthful diet

Dietary fats are found in both animal and planta foods

ABOUT BEVERAGES

Choose water , diet or low calorie beverages instead of sugar-sweetened beverages

Serve water with meals

Make water more exciting by adding slices of lemon , lime , cucumber or watermelon or drink sparkling water

Add a splash of 100% juice to plain sparkling water for a refreshing , low-calorie drink 

SOURCES OF TTRANS FATS ( FOODS TO AVOID )

Coffee creamer , crackers ,cookies ,cakes ,frozen pies and other baked foods ,fast foods ,frozen pizza , ready to use frostings , refrigerated dough products (such as biscuits and cinnamon rolls ) , snack foods (such as microwave popcorn ) ,vegetable shortenings and stick margarines  ,

Choose lean cuts of meat and skinless poultry

Switch from stock margarine to soft margarine

Get plenty of foods that are naturally low in fat and high in dietary fiber such as whole grains , beans , peas , fruits and vegetables

Cook and bake with liquid oils (like olive oils )instead of solid fats (like shortenings , butter or lard )

Try baking , steaming , grilling  or broiling instead of frying

FOOD GROUPS IN REDUCING CALORIES

1)      FRUITS AND VEGETABLES –spinach ,broccoli , tomato , carrots ,watermelon , berries , apples

2)      LOW CALORIE AND FAT FREE MILK PRODUCTS – low – or fat free milk  , low –or fat free yogurt , low –or fat free cottage cheese

3)      BROTH –BASED SOUP – vegetable – based soups , soups with chicken  or tomato broth , tomato soups (without cream )

4)      WHOLE GRAIN – brown rice , whole wheat bread , whole wheat pastas , popcorn

5)      LEGUMES (beans and peas ) – black red kidney and pinto beans (without added fat ) , green peas , black –eyed peas

6)      LEAN MEAT POULTRY AND FISH – grilled salmon , chicken (breast without skin ) , ground beef (lean or extra lean )

FOOD TO AVOID –RICH IN CALORIE

1)FRIED FOODS –Eggs fried in butter , fried vegetables , French fries

2)FATTY CUTS OF MEAT – bacon brisket , ground beef ( regular )

3)FULL-FAT MILK PRODUCTS – full fat milk cheese , full fat ice cream , whole milk

4) DRY SNACK FOODS – crackers or pretzels , cookies , chips , dried fruits

5)HIGH –FAT AND HIGHER SUGAR FOODS – croissants ,margarine ,shortening and butter , doughnuts , candy bars cakes and pastries

HEALTH DIETARY GUIDELINES

1)      Follow health eating pattern – it help support a healthy body weight and reduce the risk of chronic diseases .A healthy eating pattern must include : fruits , vegetables , protein , dairy ,grains and oil .It must limit : added sugar , sodium , saturated fats and trans fats

2)      Focus on variety ,nutrient density – choose variety of nutrient dense products such as whole grain bread , apples and grapes , fat free milk , mayonnaise , Walnuts  , lettuce and celery

3)      Limit calorie from added sugars and saturated fats and reduce sodium intake , limit :soft drinks , chips and burger

4)      Replace typical food beverages with more nutrient –dense options

5)      Vegetables , fruits and whole grains should take up the largest portion of your plate .if they do not , use legumes , steamed broccoli ,asparagus , greens –this will reduce the total calorie in your meal without reducing the amount of food you eat

6)      Choose whole fruits instead of soft drinks , canned or frozen fruits and vegetables are good options when fresh produce is not available

Healthy exercising

Brisk walking is required – 10000 steps per day every day is essential for everyone to stay fit and reduce healthy related conditions , it also ensures personal fitness 

Use cinnamon in your recipes and prepare healthy recipes ,helping you lose weight and stay health