BAKED EGGROLLS RECIPE

 

baked eggrolls HEALTHIERCLASSICS

phyllo dough makes these eggrolls easy to roll—try with a side of Wiki (Fast) Rice 

1 Tbsp vegetable oil

2 tsp sesame oil (optional)

2 tsp ginger, minced (or ½ tsp dried)

2 tsp garlic, minced (about 2 cloves)

4 C cabbage (napa or Chinese), rinsed and shredded

2 C carrots, peeled and sliced thinly on an angle (julienned)

2 C grilled boneless, skinless chicken breast, cut into strips (about 4 small breasts) (Leftover Friendly)

1 tsp lite soy sauce

8 phyllo dough sheets

Nonstick cooking spray

1. Preheat oven to 400 ºF.

2. Heat vegetable and sesame oils in a large wok or sauté pan over medium heat.

3. Add ginger and garlic. Stir fry quickly, about 30–45 seconds.

4. Add cabbage and carrots. Continue stir frying until the cabbage is soft, about 2–3 minutes.

5. Add chicken and soy sauce. Toss well and heat through.

6. Remove mixture from the pan, and place in a large colander to drain.

7. To assemble eggrolls, cover layers of phyllo with a damp cloth to stay moist. Place one sheet of phyllo dough on a cutting board. Spray it lightly with cooking spray. Top with another layer of phyllo dough, and spray again. Repeat for a total of four layers. Prepare a second stack with the remaining four layers.

8. Cut layered dough into four squares. Divide filling evenly (about 1 cup portions) into the center of each stack of squares. Fold one corner of the square into the middle (on top of the filling). Fold in the two sides, and roll the eggroll over so the folded parts are on the bottom.

9. Place the rolls on a nonstick baking sheet, and bake for 15–20 minutes, or until brown and crisp and chicken is reheated. Serve immediately.

 .

prep time:

15–20 minutes

cook time:

20 minutes

yield:

4 servings

serving size:

2 eggrolls

each serving provides:

calories 324

total fat 11 g

saturated fat 2 g

cholesterol 60 mg

sodium 320 mg

total fiber 3 g

protein 26 g

carbohydrates 30 g

potassium 416 mg

vitamin A 230%

vitamin C 45%

calcium 10%

iron 15%

Percent Daily Values are based on a 2,000 calorie diet.