BAKED MEATBALLS RECIPE

BAKED MEATBALLS

4 Servings, about 3 meatballs each, plus 4 servings

for another meal

Onions, minced 1/4 cup

Vegetable oil 1 tablespoon

Lean ground beef 2 pounds

Eggs 2

Bread crumb 3/4 cup

Whole milk 1/2 cup

Salt 1/8 teaspoon

Pepper 1/2 teaspoon

Onion powder 2 teaspoons

Garlic powder 1/2 teaspoon

PREPARATION TIME: 15 MINUTES

COOKING TIME: 10 TO 12 MINUTES

1. Preheat oven 400˚ F. Grease baking sheet lightly

with oil.

2. Add 1 tablespoon oil and onions to small skillet.

Cook over medium heat, until tender, about

3 minutes.

3. Mix remaining ingredients together in bowl; add

onions. Mix until blended, using a large serving

spoon.

4. Shape beef mixture into 1- to 2-inch meatballs;

place on baking sheet.

5. Bake until thoroughly cooked, about 10 to

12 minutes.

Note: Serve with spaghetti sauce and in the

meatball sandwich.

PER SERVING:

Calories 345

Total fat 21 grams

Saturated fat 7 grams

Cholesterol 142 milligrams

Sodium 224 milligrams