BAKED SPICY FISH RECIPE

 

BAKED SPICY FISH

4 Servings, about 3 ounces each

Cod fillets, fresh or frozen 1 pound

Paprika 1/4 teaspoon

Garlic powder 1/4 teaspoon

Onion powder 1/4 teaspoon

Pepper 1/8 teaspoon

Ground oregano 1/8 teaspoon

Ground thyme 1/8 teaspoon

Lemon juice 1 tablespoon

Margarine, melted 1-1/2 tablespoons

PREPARATION TIME: 15 MINUTES

COOKING TIME: 25 MINUTES

1. Thaw frozen fish according to package

directions.

2. Preheat oven to 350˚ F.

3. Separate fish into four fillets or pieces. Place fish

in ungreased 13- by 9- by 2-inch baking pan.

4. Combine paprika, garlic and onion powder,

pepper, oregano, and thyme in small bowl.

Sprinkle seasoning mixture and lemon juice

evenly over fish. Drizzle margarine evenly over

fish.

5. Bake until fish flakes easily with a fork, about

20 to 25 minutes.

PER SERVING:

Calories 140

Total fat 5 grams

Saturated fat 1 gram

Cholesterol 51 milligrams

Sodium 123 milligrams