grapesicles recipe

 

grapesicles

try this healthy snack on a hot summer day—frozen grapes will pop in your mouth!

48 green seedless grapes, rinsed

48 red seedless grapes, rinsed

16 6-inch wooden skewers

1. Thread six grapes, alternating grape colors, onto each wooden skewer.

2. Place skewers into the freezer for 30 minutes, or until frozen.

3. Serve immediately.

 

Note: Skewers have sharp edges, so monitor younger children while eating, or take the grapes off the skewers for them. Grapes should be cut in half for children under 3 years old to prevent choking.

Children can rinse the grapes, freeze them, and thread the skewers.

prep time:

5 minutes

freeze time:

30 minutes

yield:

4 servings

serving size:

4 skewers

each serving provides:

calories 83

total fat 0 g

saturated fat 0 g

cholesterol 0 mg

sodium 2 mg

total fiber 1 g

protein 1 g

carbohydrates 22 g

potassium 229 mg

vitamin A 2%

vitamin C 20%

calcium 2%

iron 6%

Percent Daily Values are based on a 2,000 calorie diet.