RANCH BEANS
4 Servings, about 1 cup each
Green pepper, chopped 1/4 cup
Canned vegetarian beans 1-3/4 cups
Canned kidney beans, red, drained 1-3/4 cups
Catsup 2 tablespoons
Molasses 2 tablespoons
Dried onion 1/2 teaspoon
PREPARATION TIME: 5 MINUTES
COOKING TIME: 5 TO 10 MINUTES
CONVENTIONAL METHOD:
1. Place all ingredients in saucepan and heat
thoroughly, about 10 minutes.
MICROWAVE METHOD:
1. Place all ingredients in microwave-safe bowl.
Cover with waxed paper. Cook on high; stirring
every 2 minutes; cook about 5 minutes.
PER SERVING:
Calories 240
Total fat 1 gram
Saturated fat Trace
Cholesterol 0
Sodium 916 milligrams
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