SOUTHERN BANANA PUDDING RECIPE

 

 

Southern Banana Pudding

This traditional dessert with a healthy twist will please your entire family.

3¾ cups cold, fat-free milk

2 small packages (4 serving size) of fat-free, sugar-free

instant vanilla pudding and pie-filling mix

32 reduced-fat vanilla wafers

2 medium bananas, sliced

2 cups fat-free, frozen whipped topping, thawed

1.                   Mix 3½ cups of the milk with the pudding mixes. Beat the pudding mixture with a wire whisk for 2 minutes until it is well blended. Let stand for 5 minutes.

2.                   Fold 1 cup of the whipped topping into the pudding mix.

3.                   Arrange a layer of wafers on the bottom and sides of a 2-quart serving bowl. Drizzle 2 tablespoons of the remaining milk over the wafers. Add a layer of banana slices and top with one-third of the pudding.

4.                   Repeat layers, drizzling wafer layer with remaining milk and ending with pudding. Spread the remaining whipped topping over the pudding.

5.                   Refrigerate for at least 3 hours before serving.

 

Yield: 10 servings Serving size: ¾ cup Calories 143 Total Fat 2 g Saturated Fat 1 g Cholesterol 2 mg Sodium 329 mg Total Fiber 1 g Protein 4 g Carbohydrates 29 g Potassium 237 mg 

Heart Healthy Home Cooking